Adam Ferrier 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 110 |
April 01, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 28 | 143 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 133 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 29 | 141 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 28 | 145 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 28 | 148 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 28 | 152 |
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Workout Graph
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