Adam Ferrier 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 110 |
April 04, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 28 | 139 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 129 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 29 | 138 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 27 | 137 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 28 | 142 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 29 | 149 |
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Workout Graph
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