Adam Ferrier 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 110 |
April 06, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 138 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 127 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 30 | 139 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 26 | 139 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 26 | 140 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 28 | 148 |
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Workout Graph
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