Adam Ferrier 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 110 |
April 07, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 24 | 134 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 124 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 23 | 134 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 24 | 134 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 24 | 138 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 | 144 |
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Workout Graph
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