Adam Ferrier 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 109 |
April 08, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 26 | 136 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 127 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 26 | 133 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 26 | 136 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 142 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 146 |
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Workout Graph
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