Adam Ferrier 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 26, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 25 | 134 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 124 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 26 | 133 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 26 | 134 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 | 137 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 23 | 142 |
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Workout Graph
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