Adam Ferrier 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 110 |
May 11, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 26 | 139 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 132 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 | 136 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 26 | 141 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 26 | 143 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 24 | 147 |
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Workout Graph
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