Adam Ferrier 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
May 19, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 26 | 127 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 26 | 125 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 26 | 126 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 | 130 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 25 | 133 |
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Workout Graph
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