Adam Ferrier 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
318
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
May 15, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 24 | 140 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 133 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 25 | 137 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 25 | 140 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 23 | 145 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 | 148 |
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Workout Graph
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