Adam Ferrier 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 112 |
May 14, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 24 | 142 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 136 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 24 | 140 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 24 | 144 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 24 | 145 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 23 | 149 |
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Workout Graph
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