Adam Ferrier 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
321
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
May 13, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 25 | 138 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 132 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 25 | 135 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 26 | 137 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 | 144 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 25 | 146 |
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Workout Graph
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