Adam Ferrier 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 114 |
May 20, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 21 | 129 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 21 | 126 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 | 130 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 21 | 128 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 21 | 130 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 22 | 133 |
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Workout Graph
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