Adam Ferrier 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
August 07, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 26 | 139 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | 130 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 27 | 137 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 | 139 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 144 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 | 146 |
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Workout Graph
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