Adam Ferrier 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
August 05, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 971 | 26 | 142 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 133 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 27 | 143 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 26 | 142 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 145 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 26 | 148 |
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Workout Graph
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