Adam Ferrier 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
August 11, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 26 | 143 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 134 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 26 | 141 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 26 | 142 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 26 | 145 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 28 | 154 |
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Workout Graph
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