Adam Ferrier 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
August 14, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 25 | 137 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 24 | 130 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 | 135 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 140 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 25 | 139 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 143 |
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Workout Graph
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