Adam Ferrier 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 20, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 946 | 322 | 25 | 135 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 24 | 125 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 25 | 134 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 136 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 24 | 140 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 | 144 |
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Workout Graph
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