Adam Ferrier 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
328
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 21, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 328 | 25 | 138 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 24 | 128 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 25 | 136 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 25 | 140 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 25 | 141 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 148 |
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Workout Graph
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