Adam Ferrier 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 119 |
August 22, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 26 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 131 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 25 | 141 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 26 | 146 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 150 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 27 | 154 |
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Workout Graph
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