Adam Ferrier 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
329
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 29, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 25 | 136 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 128 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 | 135 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 25 | 137 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 25 | 138 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 143 |
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Workout Graph
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