Adam Ferrier 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 26, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 24 | 142 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 130 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 141 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 24 | 146 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 25 | 146 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 151 |
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Workout Graph
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