Adam Ferrier 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
August 25, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 24 | 141 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 129 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | 138 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 24 | 142 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 24 | 145 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 25 | 151 |
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Workout Graph
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