Adam Ferrier 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 109 |
August 31, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 26 | 138 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 128 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 27 | 141 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 26 | 141 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 27 | 146 |
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Workout Graph
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