Adam Ferrier 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 110 |
August 31, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 28 | 138 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 126 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 29 | 133 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 28 | 141 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 27 | 142 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 28 | 150 |
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Workout Graph
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