Adam Ferrier 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 109 |
September 02, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 334 | 27 | 140 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 132 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 27 | 137 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 142 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 27 | 142 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 28 | 151 |
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Workout Graph
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