Adam Ferrier 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 108 |
September 05, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 142 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 130 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 29 | 141 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 28 | 143 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 27 | 144 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 29 | 152 |
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Workout Graph
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