Adam Ferrier 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 108 |
September 06, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 27 | 140 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 130 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 138 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 28 | 142 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 27 | 145 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 | 148 |
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Workout Graph
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