Adam Ferrier 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
338
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 107 |
September 22, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 27 | 148 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 140 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 27 | 145 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 28 | 151 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 27 | 151 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 28 | 155 |
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Workout Graph
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