Adam Ferrier 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 106 |
September 24, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 27 | 151 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 141 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 27 | 149 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 27 | 154 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 27 | 154 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 27 | 157 |
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Workout Graph
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