Adam Ferrier 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 112 |
October 04, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 27 | 146 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 136 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 27 | 145 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 147 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 151 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 154 |
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Workout Graph
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