Adam Ferrier 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
October 05, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 339 | 25 | 146 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 137 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 25 | 144 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 147 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 150 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 156 |
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Workout Graph
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