Adam Ferrier 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 16, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 27 | 148 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 138 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 146 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 149 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 152 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 159 |
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Workout Graph
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