Adam Ferrier 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 106 |
October 24, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 27 | 147 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 26 | 138 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 28 | 145 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 147 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 149 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 28 | 156 |
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Workout Graph
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