Adam Ferrier 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 107 |
November 01, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 26 | 145 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 135 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 143 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 | 146 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 26 | 149 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 26 | 154 |
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Workout Graph
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