Adam Ferrier 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 110 |
November 07, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 26 | 144 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | 133 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 27 | 145 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 26 | 144 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 26 | 146 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 27 | 153 |
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Workout Graph
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