Adam Ferrier 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 03, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 26 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 132 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 141 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 27 | 143 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 26 | 148 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 26 | 150 |
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Workout Graph
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