Adam Ferrier 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 109 |
November 11, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 26 | 147 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 24 | 139 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 26 | 144 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 147 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 151 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 28 | 156 |
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Workout Graph
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