Adam Ferrier 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 109 |
November 09, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 148 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 139 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 26 | 145 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 26 | 148 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 25 | 151 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 27 | 160 |
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Workout Graph
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