Adam Ferrier 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 27, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 144 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | 134 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 26 | 143 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 | 147 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 27 | 150 |
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Workout Graph
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