Adam Ferrier 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
338
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 110 |
November 24, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 144 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 134 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 140 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 | 146 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 26 | 148 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 26 | 152 |
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Workout Graph
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