Adam Ferrier 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 112 |
November 20, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 27 | 146 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 136 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 145 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 27 | 146 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 27 | 152 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 154 |
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Workout Graph
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