Adam Ferrier 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
337
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 112 |
November 28, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1026 | 337 | 27 | 141 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 134 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 143 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 141 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 143 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 148 |
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Workout Graph
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