Adam Ferrier 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 127 |
November 29, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 142 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 135 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 28 | 140 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 145 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 27 | 146 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 28 | 148 |
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Workout Graph
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