Adam Ferrier 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 07, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 28 | 140 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 131 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 138 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 143 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 27 | 143 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 147 |
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Workout Graph
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