Adam Ferrier 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
December 08, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 25 | 144 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | 136 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 144 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 26 | 145 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 25 | 146 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 26 | 150 |
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Workout Graph
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