Adam Ferrier 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 12, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 26 | 141 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 132 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 | 140 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 26 | 142 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 26 | 144 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 27 | 151 |
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Workout Graph
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