Adam Ferrier 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 125 |
December 16, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 27 | 143 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 134 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 27 | 141 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 142 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 146 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.