Adam Ferrier 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
334
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
December 18, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 334 | 26 | 140 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 130 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 26 | 138 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 140 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 27 | 144 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 149 |
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Workout Graph
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