Adam Ferrier 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 110 |
December 23, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 26 | 140 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 133 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 138 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 141 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 141 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 27 | 147 |
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Workout Graph
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