Adam Ferrier 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 109 |
December 24, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 138 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 128 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 25 | 136 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 26 | 138 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 26 | 144 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 27 | 147 |
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Workout Graph
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